Video Audio icon An illustration of an audio speaker. Audio Software icon An illustration of a 3. Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. Breakthrough : 8 steps to wellness : life-altering secrets from today's cutting-edge doctors Item Preview.
EMBED for wordpress. Want more? Advanced embedding details, examples, and help! Includes bibliographical references and index Advocate of antiaging medicine Somers presents cutting-edge remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties.
This hormonal imbalance causes many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally.
Somers and twenty doctors in the field of anti-aging medicine argue that the processed chemicals in foods and pharmaceuticals we consume are actually slowly eroding our bodies and minds. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don't have access to the treatment they truly need to get better and thrive--until now. Eight steps to wellness 1. Get BHRT bioidentical hormone replacement therapy 2. Avoid chemicals and detoxify your body 3. Take nutrition seriously 4.
Create a healthy gastrointestinal tract 5. Avoid pharmaceuticals unless absolutely necessary 6. Supplement your diet vitamins, minerals and other supplements 7. Exercise regularly 8. In Breakthrough: 8 Steps to Wellness, by Suzanne Somers, she outlines how we can live healthy lives past the age The basics include eating healthy organic when possible food, avoiding pharmaceuticals except for pain, infection, mental illness or if absolutely necessary, and avoiding toxins in the home and environment.
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